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Articles currently available:

Dieting: The role of protein
This article examines the roll of protein when it comes to feeling hungry.  Interesting reading for everyone one a diet.

Mood Tracking - How to be in a better mood
If you've ever wondered how the things you do might be affecting your mood, give this article a read.  In particular it examines the role of sleep, caffeine, high sugar / high fat foods, alcohol, exercise and climate on mood.

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